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My Jogging Chart


Step 1

How To Use The Chart



CLICK HERE to Load the
INSTRUCTIONS
into the Right-hand frame
> > > > > > > > > >


Please Turn On Your Printer

Click Here to




Step 2

Now Print The Chart


CLICK HERE to Load the
PDF FILE
into the Right-hand frame
> > > > > > > > > >










Or

If the PDF reader is not installed on your system, Click Here To Download My Jogging Chart and the Instructions to print off-line.

Or

as a last resort

Print My Jogging Chart as a graphic using your Internet browser.
Select this option last. Internet Browsers are not very good at printing. The page margins must be manually set.

SPECIAL INSTRUCTIONS
MS IExplorer Click Here
Netscape Click Here
Opera Click Here




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